You know the rules, but do you play the game?
Nowadays, everyone seems to know what to do to get lean. Yet relatively few people are happy with their appearance!
The reason? There's more to it than a perfect diet and training routine. A lot of the end result depends on how well you approach your lifestyle change.
There are certain basics that must be covered in order to ensure that you're setting yourself up for success--things like cardio, 6 small, protein-rich meals daily (consisting of "clean" foods), plenty of rest to recover from your heavy weight training, and so forth.
Assuming you're aware of the above and are doing your best to incorporate them into your daily life, there may still be some obstacles in your path. Let's take a look at what can be done to eliminate those.
UNDERSTAND THAT NOT EVERY DAY WILL BE EASY
When it comes to dieting and training, it's perfectly fine for some days to be tougher than others. There will always be times when you're truly not wanting to get on the treadmill at 5 in the morning, and you begin to question your own ideas about what the "perfect body" for you may be.
The trick to overcoming your desire to stay in bed, is anticipating times like these, and just reminding yourself of the reasons you're living the lifestyle in the first place. Taking a look at a few photos of your role-models will usually help, as well. Just remember, none of them have it easy, either--so you're in good company!
REALIZE THAT THIS ISN'T A "DIET," IT'S A LIFESTYLE
Anytime you feel that you're truly depriving yourself of something, you'll end up craving it--and eventually giving into your cravings. In order to avoid feeling deprived, remember that there are ways to make your "clean" meals taste great! Cook for yourself, use lots of spices, use baking extracts in your oatmeal to make it taste like chocolate or bananas or whatever it is you love.
Don't forget that you're in this for the long haul. This isn't a fad, it's not something that passes. It's a way of life, so make it comfortable and liveable enough to where you don't feel like you're torturing yourself.
CELEBRATE YOUR ACHIEVEMENTS
Break out those tiny tank tops now that it's getting warmer! Show off the hard-earned arms and shoulders, you deserve it! Just a few "do you workout?" comments will get you smiling and motivated to hit the gym even harder!
Celebrate the fact that you have the determination 90% of the population can't even understand!
Never forget that YOU, and only you are in charge of your dreams and goals. No one will care if you miss your workout or cardio session, except you. No one will tell you to stop eating a chocolate bar or an ice cream cone except YOU!
People live to feel as though they can identify with someone, so don't be surprised if you find your friends and relatives trying to stuff you with the most fattening of foods--the kind they like to eat. They're just doing so to feel supported in their lifestyle.
It's your job to find a group of people with whom you identify, one that will support your new way of life. Spend as much time with these people as possible, and you'll see that you're not the only "nut" out there! ;o)
The reason? There's more to it than a perfect diet and training routine. A lot of the end result depends on how well you approach your lifestyle change.
There are certain basics that must be covered in order to ensure that you're setting yourself up for success--things like cardio, 6 small, protein-rich meals daily (consisting of "clean" foods), plenty of rest to recover from your heavy weight training, and so forth.
Assuming you're aware of the above and are doing your best to incorporate them into your daily life, there may still be some obstacles in your path. Let's take a look at what can be done to eliminate those.
UNDERSTAND THAT NOT EVERY DAY WILL BE EASY
When it comes to dieting and training, it's perfectly fine for some days to be tougher than others. There will always be times when you're truly not wanting to get on the treadmill at 5 in the morning, and you begin to question your own ideas about what the "perfect body" for you may be.
The trick to overcoming your desire to stay in bed, is anticipating times like these, and just reminding yourself of the reasons you're living the lifestyle in the first place. Taking a look at a few photos of your role-models will usually help, as well. Just remember, none of them have it easy, either--so you're in good company!
REALIZE THAT THIS ISN'T A "DIET," IT'S A LIFESTYLE
Anytime you feel that you're truly depriving yourself of something, you'll end up craving it--and eventually giving into your cravings. In order to avoid feeling deprived, remember that there are ways to make your "clean" meals taste great! Cook for yourself, use lots of spices, use baking extracts in your oatmeal to make it taste like chocolate or bananas or whatever it is you love.
Don't forget that you're in this for the long haul. This isn't a fad, it's not something that passes. It's a way of life, so make it comfortable and liveable enough to where you don't feel like you're torturing yourself.
CELEBRATE YOUR ACHIEVEMENTS
Break out those tiny tank tops now that it's getting warmer! Show off the hard-earned arms and shoulders, you deserve it! Just a few "do you workout?" comments will get you smiling and motivated to hit the gym even harder!
Celebrate the fact that you have the determination 90% of the population can't even understand!
Never forget that YOU, and only you are in charge of your dreams and goals. No one will care if you miss your workout or cardio session, except you. No one will tell you to stop eating a chocolate bar or an ice cream cone except YOU!
People live to feel as though they can identify with someone, so don't be surprised if you find your friends and relatives trying to stuff you with the most fattening of foods--the kind they like to eat. They're just doing so to feel supported in their lifestyle.
It's your job to find a group of people with whom you identify, one that will support your new way of life. Spend as much time with these people as possible, and you'll see that you're not the only "nut" out there! ;o)
Labels: Training Tip
posted by Olesya at
2:34 PM
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