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Author Archives: olesyanovik

17 Aug
articles, Lifestyle

How to Lose Belly Fat in 3 Simple Steps

The pooch. Jelly roll. Doughnut. Muffin top. Such cute and fun names! Yet they don’t bring about visions of yummy desserts so much...

16 Jul
articles, Motivation

Tales of a “Bikini Babe”

A normal life? I am an athlete. My life is consumed by my sport. I spend it eating six or seven times daily,...

05 Jul
articles, Q&A

A metabolism so fast it makes NASCAR jealous

Today from the Brickyard… Today’s Q&A comes from newsletter subscriber Irene W. who writes: “Olesya, I can’t seem to lose any weight. I...

05 Jul
Success Stories

Tiffany Proves There Are No Excuses!

I am Tiffany Marshall, mother, a full time student, and traveling around the world with my family. My husband is in the USA...

| Tagged motivation, success story, testimonials
01 Jul
articles, Motivation, Success Stories

Darla Andrews: Mom of Five Knows “Hard Work + Dedication = Results”

Share some personal information about yourself. What defines you? What are you passionate about? I’m Darla Andrews 51, a mom of five beautiful...

1 Comment
30 May
Awesome Breakfast, HAC-Recipes

HAC Bikini Body Club – Chocolate Banana Pancakes

You’ll Need: ¼ cup chocolate whey protein powder 1 banana 3 tbsp. raw oats ¼ cup egg whites 1 tbsp. cocoa powder 1...

29 May
Success Stories

Cydnei Proves Anything Is Possible

Share some personal information about yourself. What defines you? What are you passionate about? People always ask me where I am from and...

1 Comment | Tagged motivation, success story, testimonials
25 May
Training

How To Get Amazingly Flawless Legs

Want a pair of amazing, flawless, shapely, strong legs? Think long, lean, with nicely shaped calves, just-big-enough quads, rounded hammies, and a high,...

24 Comments | Tagged build muscle, lower body training
22 May
articles, Motivation, Spirituality

What Is Mindfulness? A Guide to Inner Peace

You’ve heard the word many times before, but familiarity doesn’t always breed understanding. Mindfulness – what is it? Why does it matter? What...

29 Apr
articles, Motivation, Training

Online Fitness Coach vs Personal Trainer

Have you ever considered hiring a personal trainer? If you’re looking to reach your fitness and body goals, having someone help you in...

23 Apr
articles, Motivation, Spirituality

5 Keys to Help You Stop Living in the Past

We’ve all done it before – get so lost in reminiscing that we lose sight of the fact that the past is dead...

09 Apr
articles, Spirituality

4 Tips to Create More Peace in Your Life

If there was one word that most of us would use to characterize the quality of modern life, it would most likely be...

Older posts

My goal is to add more value to your world than you ever dreamed possible and have you feeling even more “Happy, Awesome, Confident” in your skin. It your story… I’m just the pen and paper that helps you write it. [...Continue reading...]

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*Disclaimer: By using this website you agree that information presented here is for entertainment purposes only. Results may vary between different users due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action you take based on information provided is your sole responsibility. Always consult with your licensed healthcare provider before making any changes to your diet or starting on any new exercise regimen.
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