How to Lose Belly Fat in 3 Simple Steps
The pooch. Jelly roll. Doughnut. Muffin top. Such cute and fun names! Yet they don’t bring about visions of yummy desserts so much...
17 Aug
articles, Lifestyle
Author Archives: olesyanovik
16 Jul
articles, Motivation
Tales of a “Bikini Babe”
A normal life? I am an athlete. My life is consumed by my sport. I spend it eating six or seven times daily,...
05 Jul
articles, Q&A
A metabolism so fast it makes NASCAR jealous
Today from the Brickyard… Today’s Q&A comes from newsletter subscriber Irene W. who writes: “Olesya, I can’t seem to lose any weight. I...
05 Jul
Success Stories
Tiffany Proves There Are No Excuses!
I am Tiffany Marshall, mother, a full time student, and traveling around the world with my family. My husband is in the USA...
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01 Jul
articles, Motivation, Success Stories
Darla Andrews: Mom of Five Knows “Hard Work + Dedication = Results”
Share some personal information about yourself. What defines you? What are you passionate about? I’m Darla Andrews 51, a mom of five beautiful...
1 Comment
30 May
Awesome Breakfast, HAC-Recipes
HAC Bikini Body Club – Chocolate Banana Pancakes
You’ll Need: ¼ cup chocolate whey protein powder 1 banana 3 tbsp. raw oats ¼ cup egg whites 1 tbsp. cocoa powder 1...
29 May
Success Stories
Cydnei Proves Anything Is Possible
Share some personal information about yourself. What defines you? What are you passionate about? People always ask me where I am from and...
1 Comment |
25 May
Training
How To Get Amazingly Flawless Legs
Want a pair of amazing, flawless, shapely, strong legs? Think long, lean, with nicely shaped calves, just-big-enough quads, rounded hammies, and a high,...
24 Comments |
22 May
articles, Motivation, Spirituality
What Is Mindfulness? A Guide to Inner Peace
You’ve heard the word many times before, but familiarity doesn’t always breed understanding. Mindfulness – what is it? Why does it matter? What...
29 Apr
articles, Motivation, Training
Online Fitness Coach vs Personal Trainer
Have you ever considered hiring a personal trainer? If you’re looking to reach your fitness and body goals, having someone help you in...
23 Apr
articles, Motivation, Spirituality
5 Keys to Help You Stop Living in the Past
We’ve all done it before – get so lost in reminiscing that we lose sight of the fact that the past is dead...
09 Apr
articles, Spirituality
4 Tips to Create More Peace in Your Life
If there was one word that most of us would use to characterize the quality of modern life, it would most likely be...