The pooch. Jelly roll. Doughnut. Muffin top. Such cute and fun names! Yet they don’t bring about visions of yummy desserts so much...
A normal life? I am an athlete. My life is consumed by my sport. I spend it eating six or seven times daily,...
Today from the Brickyard… Today’s Q&A comes from newsletter subscriber Irene W. who writes: “Olesya, I can’t seem to lose any weight. I...
I am Tiffany Marshall, mother, a full time student, and traveling around the world with my family. My husband is in the USA...
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Share some personal information about yourself. What defines you? What are you passionate about? I’m Darla Andrews 51, a mom of five beautiful...
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You’ll Need: ¼ cup chocolate whey protein powder 1 banana 3 tbsp. raw oats ¼ cup egg whites 1 tbsp. cocoa powder 1...
Share some personal information about yourself. What defines you? What are you passionate about? People always ask me where I am from and...
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Want a pair of amazing, flawless, shapely, strong legs? Think long, lean, with nicely shaped calves, just-big-enough quads, rounded hammies, and a high,...
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You’ve heard the word many times before, but familiarity doesn’t always breed understanding. Mindfulness – what is it? Why does it matter? What...
Have you ever considered hiring a personal trainer? If you’re looking to reach your fitness and body goals, having someone help you in...
We’ve all done it before – get so lost in reminiscing that we lose sight of the fact that the past is dead...
If there was one word that most of us would use to characterize the quality of modern life, it would most likely be...