Are You Living Your EXTRAORDINARY life? Are You Worth It?
One of my clients, Lynn, and I were chatting about a topic that’s near and dear to most of our hearts. With her...
21 Mar
articles, Motivation
14 Mar
articles, Lifestyle, Motivation, Nutrition, Training
Bikini Body Guide : Tips & Tricks To Get A Bikini Body
Looking for the ultimate bikini body guide? You’ve come to the right place! All of them won’t fit here in this blog...
10 Mar
articles, Lifestyle, Motivation
5 Myths About Hiring a Competition Coach
'Tis the season... for competing! In search of a figure competition coach? You have a lot to be excited about! Here's how to...
8 Comments |
22 Feb
Motivation, Nutrition
7 Tricks to Stop a Binge in Its Tracks
7 Tricks that will help you prevent that binge before it turns into a cycle. Life has a way of serving up stress,...
5 Comments |
10 Feb
Uncategorized
14 Day Challenge – Day #9 Tips & Tricks
Remember, its baby steps.. little by little and next thing you know its flat belly time!! Here’s all your flat belly lean belly...
09 Feb
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14 Day Challenge – Day #8 Tips & Tricks
Checkout these transformation before/after pics and their story. Darla in her 50’s with 5 kids went from out of shape to flat belly...
08 Feb
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14 Day Challenge – Day #7 Tips & Tricks
All it takes is a few small tips, tricks and ideas each day to see results. Here’s all your flat belly lean belly...
08 Feb
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14 Day Challenge – Day #6 Tips & Tricks
Remember, its baby steps.. little by little and next thing you know its flat belly time!! Here’s all your flat belly lean belly...
08 Feb
Uncategorized
14 Day Challenge – Day #5 Tips & Tricks
All it takes is a few small tips, tricks and ideas each day to see results. Here’s all your flat belly lean belly...
08 Feb
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14 Day Challenge – Day #4 Tips & Tricks
Time to get to your tips, tricks and ideas for today – Day #4 of the Flat Belly Lean Body Challenge 1) Don’t...
08 Feb
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14 Day Challenge – Day #3 Tips & Tricks
Here’s all your flat belly lean belly tips for today. Write these down, print these email and check off each one you accomplished...
08 Feb
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14 Day Challenge – Day #2 Tips & Tricks
Today I want to give you some really cool natural “detox” tips to drop weight and bloat fast! Also if you do need...