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am i worth it
21 Mar
articles, Motivation

Are You Living Your EXTRAORDINARY life? Are You Worth It?

One of my clients, Lynn, and I were chatting about a topic that’s near and dear to most of our hearts. With her...

bikini body guide
14 Mar
articles, Lifestyle, Motivation, Nutrition, Training

Bikini Body Guide : Tips & Tricks To Get A Bikini Body

Looking for the ultimate bikini body guide? You’ve come to the right place!   All of them won’t fit here in this blog...

10 Mar
articles, Lifestyle, Motivation

5 Myths About Hiring a Competition Coach

'Tis the season... for competing! In search of a figure competition coach? You have a lot to be excited about! Here's how to...

8 Comments | Tagged competition prep, Lifestyle
22 Feb
Motivation, Nutrition

7 Tricks to Stop a Binge in Its Tracks

7 Tricks that will help you prevent that binge before it turns into a cycle. Life has a way of serving up stress,...

5 Comments | Tagged eating disorders, emotional health, Health, nutrition, women's issues
10 Feb
Uncategorized

14 Day Challenge – Day #9 Tips & Tricks

Remember, its baby steps.. little by little and next thing you know its flat belly time!! Here’s all your flat belly lean belly...

09 Feb
Uncategorized

14 Day Challenge – Day #8 Tips & Tricks

Checkout these transformation before/after pics and their story. Darla in her 50’s with 5 kids went from out of shape to flat belly...

08 Feb
Uncategorized

14 Day Challenge – Day #7 Tips & Tricks

All it takes is a few small tips, tricks and ideas each day to see results. Here’s all your flat belly lean belly...

08 Feb
Uncategorized

14 Day Challenge – Day #6 Tips & Tricks

Remember, its baby steps.. little by little and next thing you know its flat belly time!! Here’s all your flat belly lean belly...

08 Feb
Uncategorized

14 Day Challenge – Day #5 Tips & Tricks

All it takes is a few small tips, tricks and ideas each day to see results. Here’s all your flat belly lean belly...

08 Feb
Uncategorized

14 Day Challenge – Day #4 Tips & Tricks

Time to get to your tips, tricks and ideas for today – Day #4 of the Flat Belly Lean Body Challenge 1) Don’t...

08 Feb
Uncategorized

14 Day Challenge – Day #3 Tips & Tricks

Here’s all your flat belly lean belly tips for today. Write these down, print these email and check off each one you accomplished...

08 Feb
Uncategorized

14 Day Challenge – Day #2 Tips & Tricks

Today I want to give you some really cool natural “detox” tips to drop weight and bloat fast! Also if you do need...

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My goal is to add more value to your world than you ever dreamed possible and have you feeling even more “Happy, Awesome, Confident” in your skin. It your story… I’m just the pen and paper that helps you write it. [...Continue reading...]

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*Disclaimer: By using this website you agree that information presented here is for entertainment purposes only. Results may vary between different users due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action you take based on information provided is your sole responsibility. Always consult with your licensed healthcare provider before making any changes to your diet or starting on any new exercise regimen.
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