One of my clients, Lynn, and I were chatting about a topic that’s near and dear to most of our hearts. With her...
Looking for the ultimate bikini body guide? You’ve come to the right place! All of them won’t fit here in this blog...
'Tis the season... for competing! In search of a figure competition coach? You have a lot to be excited about! Here's how to...
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7 Tricks that will help you prevent that binge before it turns into a cycle. Life has a way of serving up stress,...
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Remember, its baby steps.. little by little and next thing you know its flat belly time!! Here’s all your flat belly lean belly...
Checkout these transformation before/after pics and their story. Darla in her 50’s with 5 kids went from out of shape to flat belly...
All it takes is a few small tips, tricks and ideas each day to see results. Here’s all your flat belly lean belly...
Remember, its baby steps.. little by little and next thing you know its flat belly time!! Here’s all your flat belly lean belly...
All it takes is a few small tips, tricks and ideas each day to see results. Here’s all your flat belly lean belly...
Time to get to your tips, tricks and ideas for today – Day #4 of the Flat Belly Lean Body Challenge 1) Don’t...
Here’s all your flat belly lean belly tips for today. Write these down, print these email and check off each one you accomplished...
Today I want to give you some really cool natural “detox” tips to drop weight and bloat fast! Also if you do need...