Rise and Shine Breakfast Shake

Not all of us are hungry first thing in the morning, but most of us do reach for a strong cup of joe!

This quick shake idea will satisfy your caffeine cravings while helping you get that much needed protein in as soon as you wake up. It takes no time to make, and you can drink it as you run out the door!



Cup of Coffee
Scoop of Vanilla or Chocolate Protein Powder
1/2 Cup of Low-Fat Coconut Milk
Stevia or Splenda, to taste



Combine in a blender or a shaker, if you’re in a rush. Enjoy!

Got your own variations? Share them with us in the comments section below!

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