How to Lose Belly Fat in 3 Simple Steps
The pooch. Jelly roll. Doughnut. Muffin top. Such cute and fun names! Yet they don’t bring about visions of yummy desserts so much...
17 Aug
articles, Lifestyle
Category Archives: Lifestyle
14 Mar
articles, Lifestyle, Motivation, Nutrition, Training
Bikini Body Guide : Tips & Tricks To Get A Bikini Body
Looking for the ultimate bikini body guide? You’ve come to the right place! All of them won’t fit here in this blog...
10 Mar
articles, Lifestyle, Motivation
5 Myths About Hiring a Competition Coach
'Tis the season... for competing! In search of a figure competition coach? You have a lot to be excited about! Here's how to...
8 Comments |
21 Nov
articles, Lifestyle
Competitions March 2016
Anyone thinking about competing next year in 2016 or more specifically March or April – you need to start prepping RIGHT NOW as...
08 Sep
Lifestyle, Motivation
Give Love
Just came back from the most amazing vacation in NYC. While everyone and everything around me moved at the speed of light I...
10 Apr
Lifestyle
Figure & Bikini Competition Resources
Is all of this exciting suit selection firing up your desire to step on stage, but not sure where to begin? Pulling your...
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16 Mar
Lifestyle
6 Tricks To Flawless Figure & Bikini Competition Stage Makeup. GUARANTEED.
Competition Makeup Made Easy Your physique is out of this world, your tan’s flawless, and your suit couldn’t fit better. You’ve got...
06 Mar
Lifestyle
The Absolutely Ultimate Bikini or Figure Competition “B.A.B” List
What’s In Your “Bring Along Bag”? What Should I Bring Along With Me On Show Day? One of the most often asked questions...
21 Feb
Lifestyle
The Fitness Lifestyle: an Unhealthy Addiction?
I got an email last night that really made me think. It came from one of my clients (currently preparing for a competition),...
1 Comment
14 Feb
Lifestyle
Bikini Competition Shortcuts – The Easy Way
“Doing your best means never stop trying.” ~Unknown While there are so many different facets of doing a bikini competition or figure...
12 Feb
Lifestyle
Top Beauty Tips for Brides and Models: Flawless Lips
Being an esthetician, makeup artist, former assistant to a cosmetic surgeon, and a self-proclaimed “beauty junky” have all proven to be surprisingly helpful...
26 Jan
Lifestyle, Motivation
4 Tips To Make Your Health Your #1 Priority
You might think that making your health your number one priority in life is impossible, what with work, family, friends, religion, and whatever...