Tales of a “Bikini Babe”
A normal life? I am an athlete. My life is consumed by my sport. I spend it eating six or seven times daily,...
A normal life? I am an athlete. My life is consumed by my sport. I spend it eating six or seven times daily,...
I am Tiffany Marshall, mother, a full time student, and traveling around the world with my family. My husband is in the USA...
| Tagged motivation, success story, testimonialsShare some personal information about yourself. What defines you? What are you passionate about? I’m Darla Andrews 51, a mom of five beautiful...
1 CommentShare some personal information about yourself. What defines you? What are you passionate about? People always ask me where I am from and...
1 Comment | Tagged motivation, success story, testimonialsYou’ve heard the word many times before, but familiarity doesn’t always breed understanding. Mindfulness – what is it? Why does it matter? What...
Have you ever considered hiring a personal trainer? If you’re looking to reach your fitness and body goals, having someone help you in...
We’ve all done it before – get so lost in reminiscing that we lose sight of the fact that the past is dead...
One of my clients, Lynn, and I were chatting about a topic that’s near and dear to most of our hearts. With her...
Looking for the ultimate bikini body guide? You’ve come to the right place! All of them won’t fit here in this blog...
'Tis the season... for competing! In search of a figure competition coach? You have a lot to be excited about! Here's how to...
8 Comments | Tagged competition prep, Lifestyle7 Tricks that will help you prevent that binge before it turns into a cycle. Life has a way of serving up stress,...
5 Comments | Tagged eating disorders, emotional health, Health, nutrition, women's issuesShare some personal information about yourself. What defines you? What are you passionate about? I am 43 years old, have been happily married...