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Category Archives: Motivation

16 Jul
articles, Motivation

Tales of a “Bikini Babe”

A normal life? I am an athlete. My life is consumed by my sport. I spend it eating six or seven times daily,...

05 Jul
Success Stories

Tiffany Proves There Are No Excuses!

I am Tiffany Marshall, mother, a full time student, and traveling around the world with my family. My husband is in the USA...

| Tagged motivation, success story, testimonials
01 Jul
articles, Motivation, Success Stories

Darla Andrews: Mom of Five Knows “Hard Work + Dedication = Results”

Share some personal information about yourself. What defines you? What are you passionate about? I’m Darla Andrews 51, a mom of five beautiful...

1 Comment
29 May
Success Stories

Cydnei Proves Anything Is Possible

Share some personal information about yourself. What defines you? What are you passionate about? People always ask me where I am from and...

1 Comment | Tagged motivation, success story, testimonials
22 May
articles, Motivation, Spirituality

What Is Mindfulness? A Guide to Inner Peace

You’ve heard the word many times before, but familiarity doesn’t always breed understanding. Mindfulness – what is it? Why does it matter? What...

29 Apr
articles, Motivation, Training

Online Fitness Coach vs Personal Trainer

Have you ever considered hiring a personal trainer? If you’re looking to reach your fitness and body goals, having someone help you in...

23 Apr
articles, Motivation, Spirituality

5 Keys to Help You Stop Living in the Past

We’ve all done it before – get so lost in reminiscing that we lose sight of the fact that the past is dead...

am i worth it
21 Mar
articles, Motivation

Are You Living Your EXTRAORDINARY life? Are You Worth It?

One of my clients, Lynn, and I were chatting about a topic that’s near and dear to most of our hearts. With her...

bikini body guide
14 Mar
articles, Lifestyle, Motivation, Nutrition, Training

Bikini Body Guide : Tips & Tricks To Get A Bikini Body

Looking for the ultimate bikini body guide? You’ve come to the right place!   All of them won’t fit here in this blog...

10 Mar
articles, Lifestyle, Motivation

5 Myths About Hiring a Competition Coach

'Tis the season... for competing! In search of a figure competition coach? You have a lot to be excited about! Here's how to...

8 Comments | Tagged competition prep, Lifestyle
22 Feb
Motivation, Nutrition

7 Tricks to Stop a Binge in Its Tracks

7 Tricks that will help you prevent that binge before it turns into a cycle. Life has a way of serving up stress,...

5 Comments | Tagged eating disorders, emotional health, Health, nutrition, women's issues
07 Feb
articles, Motivation, Success Stories

Rachael Hits The Bikini Stage

Share some personal information about yourself. What defines you? What are you passionate about? I am 43 years old, have been happily married...

Older posts

My goal is to add more value to your world than you ever dreamed possible and have you feeling even more “Happy, Awesome, Confident” in your skin. It your story… I’m just the pen and paper that helps you write it. [...Continue reading...]

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*Disclaimer: By using this website you agree that information presented here is for entertainment purposes only. Results may vary between different users due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action you take based on information provided is your sole responsibility. Always consult with your licensed healthcare provider before making any changes to your diet or starting on any new exercise regimen.
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