Tales of a “Bikini Babe”
A normal life? I am an athlete. My life is consumed by my sport. I spend it eating six or seven times daily,...
16 Jul
articles, Motivation
Category Archives: Motivation
05 Jul
Success Stories
Tiffany Proves There Are No Excuses!
I am Tiffany Marshall, mother, a full time student, and traveling around the world with my family. My husband is in the USA...
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01 Jul
articles, Motivation, Success Stories
Darla Andrews: Mom of Five Knows “Hard Work + Dedication = Results”
Share some personal information about yourself. What defines you? What are you passionate about? I’m Darla Andrews 51, a mom of five beautiful...
1 Comment
29 May
Success Stories
Cydnei Proves Anything Is Possible
Share some personal information about yourself. What defines you? What are you passionate about? People always ask me where I am from and...
1 Comment |
22 May
articles, Motivation, Spirituality
What Is Mindfulness? A Guide to Inner Peace
You’ve heard the word many times before, but familiarity doesn’t always breed understanding. Mindfulness – what is it? Why does it matter? What...
29 Apr
articles, Motivation, Training
Online Fitness Coach vs Personal Trainer
Have you ever considered hiring a personal trainer? If you’re looking to reach your fitness and body goals, having someone help you in...
23 Apr
articles, Motivation, Spirituality
5 Keys to Help You Stop Living in the Past
We’ve all done it before – get so lost in reminiscing that we lose sight of the fact that the past is dead...
21 Mar
articles, Motivation
Are You Living Your EXTRAORDINARY life? Are You Worth It?
One of my clients, Lynn, and I were chatting about a topic that’s near and dear to most of our hearts. With her...
14 Mar
articles, Lifestyle, Motivation, Nutrition, Training
Bikini Body Guide : Tips & Tricks To Get A Bikini Body
Looking for the ultimate bikini body guide? You’ve come to the right place! All of them won’t fit here in this blog...
10 Mar
articles, Lifestyle, Motivation
5 Myths About Hiring a Competition Coach
'Tis the season... for competing! In search of a figure competition coach? You have a lot to be excited about! Here's how to...
8 Comments |
22 Feb
Motivation, Nutrition
7 Tricks to Stop a Binge in Its Tracks
7 Tricks that will help you prevent that binge before it turns into a cycle. Life has a way of serving up stress,...
5 Comments |
07 Feb
articles, Motivation, Success Stories
Rachael Hits The Bikini Stage
Share some personal information about yourself. What defines you? What are you passionate about? I am 43 years old, have been happily married...