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Category Archives: Nutrition

bikini body guide
14 Mar
articles, Lifestyle, Motivation, Nutrition, Training

Bikini Body Guide : Tips & Tricks To Get A Bikini Body

Looking for the ultimate bikini body guide? You’ve come to the right place!   All of them won’t fit here in this blog...

22 Feb
Motivation, Nutrition

7 Tricks to Stop a Binge in Its Tracks

7 Tricks that will help you prevent that binge before it turns into a cycle. Life has a way of serving up stress,...

5 Comments | Tagged eating disorders, emotional health, Health, nutrition, women's issues
11 Jan
Nutrition

4 Tricks To Replace Carbs With Cauliflower

Cauliflower may not be one of the most exciting vegetables, but after watching this video I never dreamed it could be such a...

13 Sep
Nutrition

Do You Know Someone That Makes These Emotional Eating Mistakes?

Are your friends emotional eaters? Over my many years of being in the fitness industry and working with individuals from all walks of...

1 Comment | Tagged binge, diet, eating disorder, emotional eating, Food
18 Aug
Nutrition, Recipes

Best Ways To Cook Veggies

Create Delicious Tasting Vegetables That Don’t Ruin Your Diet You’ve heard the news over and over: if you want to succeed with your...

11 Aug
Nutrition

The Real Reason Your Diet Isn’t Working

Feel like no matter what you do, you just can’t shed those pounds you want to lose? Have you been on every diet...

27 Jul
Nutrition

4 Easy Hacks – Sticking To Your Diet While Traveling

If you’re hitting the road, whether it’s traveling for work or pleasure, one thing you might be experiencing is a good dose of...

06 Jul
Nutrition

Supplement Recommendations

I get a lot of questions as to what products I like to use myself and what I recommend to some clients. Here...

25 Feb
Nutrition

Does the Food Industry Have Us Fooled?

What do Fudgesicles, Froot Loops, and Cocoa Krispies have in common? These sugar-laden snacks, along with hundreds of other similar ones (Graham snacks,...

27 Jan
Motivation, Nutrition

5 Mantras To Conquer Those Emotional Food Moments

We’ve all been there – that moment when you have to decide if you will give in to your food cravings or stay...

20 Jan
Nutrition

Don’t Forget To Flush: Are You Down With The “OGB”?

Been trying out this detox cleanse that seems like a great idea to do before starting on any new diet or exercise program....

23 Nov
Nutrition

The Biggest Diet Secret of All Time

What’s the ultimate nutrition plan for burning fat and losing weight? If you said “Eating five to six meals throughout the day,” you...

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My goal is to add more value to your world than you ever dreamed possible and have you feeling even more “Happy, Awesome, Confident” in your skin. It your story… I’m just the pen and paper that helps you write it. [...Continue reading...]

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*Disclaimer: By using this website you agree that information presented here is for entertainment purposes only. Results may vary between different users due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action you take based on information provided is your sole responsibility. Always consult with your licensed healthcare provider before making any changes to your diet or starting on any new exercise regimen.
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