Cinnamon Pumpkin Pie Smoothie
(This recipe is from my soon to be released 12 week “Happy, Awesome, Confident” program – so be on the look out for...
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12 Dec
articles, Recipes
Category Archives: Recipes
15 Sep
Recipes
Guiltless Blueberry Banana Protein Muffins
Craving muffins? This recipe's the answer to your prayers; it's fast, simple, and completely fat-free, making it the perfect post-workout snack.
11 Comments |
18 Aug
Nutrition, Recipes
Best Ways To Cook Veggies
Create Delicious Tasting Vegetables That Don’t Ruin Your Diet You’ve heard the news over and over: if you want to succeed with your...
07 Aug
Recipes
‘Summer in a Glass’ Protein Smoothie
Tropical, refreshing protein smoothie that's low in carbs and high in flavor. Great for you and delicious; what more could a girl want?!
8 Comments
20 Jun
Recipes
Low Carb Chocolate-Coconut Clusters
These delicious candies are super simple to make, very low in carbs, and contain plenty of healthy fats. They’re the perfect after-dinner snack....
16 Mar
Recipes
Low Carb Protein Custard
This delicious treat is surprisingly low in carbs and will make a fantastic dessert for those hardcore clean eating times. Ingredients: 8 Egg...
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19 Feb
Recipes
Olicious Oatmeal Raisin Protein Cookies
Love yummy cookies? Wanna look hot in your tightest jeans? Need a quick post-workout carb & protein fix? How about a recipe for...
02 Feb
Recipes
Peanut Butter & Jam Coconut Low Carb Thumbprints
These are for all you PB&J lovers out there! They do contain fat because of the PB, but they’re very low in carbs,...
29 Jan
Recipes
Guilt-Free Decadent Chocolate Cupcakes
This is one incredible dessert that’s still low in carbs and completely guilt-free. Very easy to make, looks extremely impressive, and tastes unbelievably...
23 Jan
Recipes
Delicious Low Carb Pancakes
This deliciously awesome low carb pancake recipe comes courtesy of my dedicated client Trisha Dugan. Let her know your thoughts on the recipe...
22 Jan
Recipes
Gluten Free Coconut Waffles
Ingredients 3 egg, omega-3, cage-free 1 tbs. coconut oil, raw, extra-virgin 0.25 c. applesauce, no sugar added 1 c. egg white, from large...
20 Jan
Recipes
Instant Berry Protein Cheesecake
Not only will this delicious cheesecake satisfy your cravings, but it’ll do it in minutes flat, whileproviding a healthy dose of good-for-you protein...