Lean & Sexy Quinoa Chili
This gem is a super healthy alternative to the traditional chili many of us crave when trying to eat cleaner. It’s loaded with...
16 Jan
Recipes
Category Archives: Recipes
15 Jan
Recipes
Waist Friendly Guilt-Free Coconut Cake
This sugar-free, low carb version of the original will satisfy your dessert cravings without going straight to your love handles! Ingredients: 8 egg...
04 Jan
Recipes
Yummy Waist Friendly Pancakes
Low carbing or not, we all crave thick, moist pancakes now and again. Here’s a recipe you can make any time! Ingredients:...
Recipes
Cheesy Chicken Bacon Roll-Ups With Veggie Puree
Dry chicken breast. Boy can it get old, fast — especially when you’ve been eating it for four of your six meals, daily,...
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08 Dec
Recipes
Guilt-Free Protein Ice Cream
You can indulge in delicious, creamy ice cream, no matter how “clean” you’re eating! Here’s how: Ingredients: 8 Egg Whites, whipped stiffly...
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26 Nov
Recipes
Chocolate and Coconut One-Minute Muffin
Our take on chocolate and coconut muffins. This is the guilt-free, low carb, super healthy version, so don’t be afraid to indulge anytime...
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20 Nov
Recipes
Fit & Trim Stuffed Peppers
by Olesya Novik This stuffed pepper recipe is full of protein but low in both carbs and fat, which means you can have...
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10 Nov
Recipes
Rise and Shine Breakfast Shake
Not all of us are hungry first thing in the morning, but most of us do reach for a strong cup of joe!...
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09 Nov
Recipes
Broady’s Chocolate and Coconut Cookies
Ingredients 1.5 cups almond flour .5 cup coconut 1 tsp baking powder 1 Tablespoon cocoa powder 2 eggs 3/4 cup splenda 2 T...
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Tropical Breeze Low Carb Protein Smoothie
Cool down while getting your serving of protein -- all in a low carb, easy to make, deliciously tropical shake.
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Low Carb, Low Fat, Full Flavor Turkey Burgers
Same lean chicken or turkey breast, every day can get extremely boring. Here's a recipe to mix things up in a hurry!
1 Comment Recipes
Guilt-Free Chocolate-Chocolate Chip Cookies
Delicious, moist, fresh-baked cookies that are actually good for you. Sound too good to be true? Well it's not -- try out this...
4 Comments |