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Category Archives: Training

25 May
Training

How To Get Amazingly Flawless Legs

Want a pair of amazing, flawless, shapely, strong legs? Think long, lean, with nicely shaped calves, just-big-enough quads, rounded hammies, and a high,...

24 Comments | Tagged build muscle, lower body training
29 Apr
articles, Motivation, Training

Online Fitness Coach vs Personal Trainer

Have you ever considered hiring a personal trainer? If you’re looking to reach your fitness and body goals, having someone help you in...

bikini body guide
14 Mar
articles, Lifestyle, Motivation, Nutrition, Training

Bikini Body Guide : Tips & Tricks To Get A Bikini Body

Looking for the ultimate bikini body guide? You’ve come to the right place!   All of them won’t fit here in this blog...

04 Jan
Training

Lagging No More: Strengthening Weak Body Parts

We all have a body part that could use some improving. Molly's here to clear up all confusion with foolproof way to strengthen...

7 Comments | Tagged build muscle, sports performance, training tips, Upper body training, weight training
19 Jan
Training

Top Secret “Fat Inferno” Cardio Program

Have you ever stopped to wonder whether the cardio you’re currently doing (or maybe not doing) is maximizing your fat burning efficacy? Have...

25 Nov
Training

5 Training Basics for Beginners

Not all of us have spent the past ten years training daily and eating right; many of us are just starting out, and...

| Tagged back training, hamstring training, stretching, training tips
15 Nov
Training

Why Shouldn’t Women Train Like Men?

Women should not train like men. Yep, you read that right. I’m about to refute the popular advice often given to you ladies....

| Tagged deadlift, motivation, program design, squats, weight training
28 Feb
Training

Cardio is Bad for You: Fact or Fiction?

If you hate cardio, or have been conditioned against it by the endless number of articles leading you to believe that it's detrimental...

10 Comments | Tagged Cardio, fat loss, metabolism
12 Jan
Training

A Stretch a Day Keeps the Shoulder Pain Away

If you've ever injured your shoulders or find that they're generally prone to injury or tight, the movement revealed in this article will...

4 Comments | Tagged Health, training tips, Upper body training, weight training
23 Nov
Training

Feeling Stuck? Break Through that Plateau!

You've been working hard for weeks, hitting the gym nearly every day, eating just the way you should, but the results are no...

1 Comment | Tagged beginners, build muscle, fat loss, metabolism, program design, training tips, weight training
16 Nov
Training

Are You Intense Enough?

Are you training with enough intensity? Do you even know how to tell whether your training sessions are truly as intense as they...

18 Comments | Tagged build muscle, training tips, weight training

My goal is to add more value to your world than you ever dreamed possible and have you feeling even more “Happy, Awesome, Confident” in your skin. It your story… I’m just the pen and paper that helps you write it. [...Continue reading...]

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*Disclaimer: By using this website you agree that information presented here is for entertainment purposes only. Results may vary between different users due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action you take based on information provided is your sole responsibility. Always consult with your licensed healthcare provider before making any changes to your diet or starting on any new exercise regimen.
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