Want a pair of amazing, flawless, shapely, strong legs? Think long, lean, with nicely shaped calves, just-big-enough quads, rounded hammies, and a high,...
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Have you ever considered hiring a personal trainer? If you’re looking to reach your fitness and body goals, having someone help you in...
Looking for the ultimate bikini body guide? You’ve come to the right place! All of them won’t fit here in this blog...
We all have a body part that could use some improving. Molly's here to clear up all confusion with foolproof way to strengthen...
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Have you ever stopped to wonder whether the cardio you’re currently doing (or maybe not doing) is maximizing your fat burning efficacy? Have...
Not all of us have spent the past ten years training daily and eating right; many of us are just starting out, and...
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Women should not train like men. Yep, you read that right. I’m about to refute the popular advice often given to you ladies....
|If you hate cardio, or have been conditioned against it by the endless number of articles leading you to believe that it's detrimental...
10 Comments |If you've ever injured your shoulders or find that they're generally prone to injury or tight, the movement revealed in this article will...
4 Comments |You've been working hard for weeks, hitting the gym nearly every day, eating just the way you should, but the results are no...
1 Comment |Are you training with enough intensity? Do you even know how to tell whether your training sessions are truly as intense as they...
18 Comments |