Fit and Healthy Frittata

Tired of the same old boring scrambled egg whites? Like the idea of eggs for dinner, but not sure how to make them into a dinner meal? This frittata is sure to please — all while being exceptionally healthy and delicious.

Ingredients

1 shallot, minced
2 cloves garlic, chopped
¼ lb ground lean chicken or turkey
3 Tablespoons chicken broth
3 cups kale, chopped
8 egg whites
salt and black pepper to taste

Directions

Preheat broiler on low while you heat 1 tablespoon of the broth in a stainless-steel skillet. Sauté onion in the broth, over medium heat, stirring, until translucent. Add the chopped garlic and the ground meat, and cook for 3-4 minutes on medium heat, stirring and breaking up any clumps.

Add kale and the rest of the broth. Reduce heat to low, cover skillet, and continue to cook for 3-4 minutes longer. Season with salt and pepper, and stir well.

Beat egg whites, season with a bit of salt, and pour to cover the top of veggie/meat mixture evenly. Cook on low heat for 2 minutes without stirring.

Move skillet to the middle rack of the oven, about 7 inches from the broiler, so it has time to cook without the top burning. Eggs should be firm and cooked through in about 3 minutes.

Makes 2 servings

Nutritional Information per Serving

Calories: 207
Fat: .5 g
Carbs: 2.9 g
Protein: 30 g

Let's Work Together 1-ON-1 & Help You Hit All Your Fitness Goals!!

Join me and get Happy, Awesome, Confident! Discover the fastest easiest way to get the toned, strong and sexy bikini fitness model body! Whether you want to compete or just want to look and feel like you could. Be your best ever!! I'll be available 24/7 by phone every step of the way.

One thought on “Fit and Healthy Frittata

Comments are closed.