Gluten Free Coconut Waffles

  • 3 egg, omega-3, cage-free
  • 1 tbs. coconut oil, raw, extra-virgin
  • 0.25 c. applesauce, no sugar added
  • 1 c. egg white, from large egg, cage-free
  • 0.33 c. coconut milk, unsweetened, full-fat
  • 2 tsp. vanilla extract
  • 1 tbs. honey, raw, unfiltered
  • 1 dsh. cinnamon, ground
  • 0.25 tsp. sea salt, unrefined and pure
  • 1 tsp. baking soda, pure
  • 0.5 c. coconut flour
  • 1 dash. nutmeg


Throw everything in a blender and blend for about 30 seconds until all ingredients are mixed well. Cook using your waffle iron directions. These waffles are not very sweet so I sprinkle some splenda or equal on them. I love putting some organic whipped topping on them and definitely some berries!





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