Millions Of Food Combinations!
My clients are eating different foods, at different times, on different days depending on their progress, end goals, preferences, etc.
That's what makes this program different than others.
Clients use the 8 "already done" meal plans and follow them straight away or combine them or use the tools (swap charts, exchange lists) and program instructions to learn how to customize any and all of the menus so they are eating only what they like and not what they don't.
If someone doesn't like a particular food, they don't have to eat it.
THE REAL balanced way of eating and training that my figure, bikini competitor & fitness model clients and I use to tone, sculpt and get in stage ready shape.
Eat and train like a fitness model to feel like one.
These are EXACT macro meal plans and targeted home/gym workouts that my clients use to EAT THE CARBS and other foods they love, has them feeling full and ready to get on stage or for their photo-shoot.
So many aspiring fitness model hopefuls have been contacting me asking to create other menu plans and workouts they can use and have already done for them. No thought required, just follow and go. Get these laid out meals in advance, make food swaps and simply avoid any foods that may cause issues. I use these menus myself to keep everything fresh, have more options, and hit my GOALS! Training Workouts Included!
Over the last 15 years that I have been a bikini competitor and fitness model coach, there's one completely common thing I have seen time and time again that stops women from seeing changes:
Most people I find are not eating nearly enough to get lean and accomplish their fitness goals.
They need to eat more foods they love... and use specific workouts that help promote their metabolism.
Honestly no one should have to deprive themselves of foods they enjoy or spend countless hours in the gym or doing tons of boring cardio...
... its just about doing it the right way - the balanced way.
With the right meal plans, training workouts, and a rock solid support system my clients feel even more energy to love their busy lives!
We are all different and have different goals, some want to compete, some want to just shed a few lbs some have lots more to drop, some just want to be the best healthiest, happiest version of themselves and be a role model to the family..... but ultimately its all about each individual's goals.
The meal plans and workouts are constructed in such a way that show my clients how to make adjustments based on their goals, metabolism, hormones, likes/dislikes, preferences, injuries, lifestyle and schedule.
Some clients eat and train a standard way, some are gluten intolerant, some are vegan, some want paleo, some have other autoimmune triggers they work past - so important to adjust meals as necessary to ensure clients are feeling energetic are never hungry and also learn to get their beautiful transformations.
Nothing you ever need to download as you can login from any device 24/7 and view all your materials for easy access. They'll always be there for you to refer back to any time.
*images represent instantly accessible online content that can be viewed on any device, and/or printed at your convenience.
“Being older and having a very busy lifestyle I absolutely love the menus Olesya created. I can rotate through these, swap out the HAC days from menu to menu even from the original one and its so easy." - *Results May Vary
“I want to take a minute to give a huge shoutout to my coach Olesya Novik!
I’m so very thankful that I found a coach who’s number one focus was healthier and lined up with my philosophies and allowed me to completely transform and still feel good as a mom of 5 and older I have learned so much from Olesya. I just wanted to let everyone know that my transformation is in the June issue of Oxygen Magazine!! So exciting, wanted to let everyone know and to say thanks again for all your help in reaching my goals last year. You rock Olesya!!" -*Results May Vary
“This amazing coaching program includes everything and got me transformed very quickly. I love that the community has all the answers to my questions and Olesya encourages me to eat foods I love! Even works around my schedule and my family. Simply amazing membership! Recommend to get these meal plans! Its a no-brainer." - *Results May Vary
$197 - Today Only $57
less than the cost of 1 session with a trainer!
100% Satisfaction Guaranteed
*Results May Vary
“She even made this experience such a pleasurable one. Her knowledge & experience in this field is amazing and she is extremely professional. I love that all food guidance she gave me was all clean eating. No food I didn't like & she has my health and well-being at heart! My transformation was incredible" - *Results May Vary
“It’s hard to find people in this industry who care about others and actually know what they are talking about. It has been an amazing time working with this program and she has helped me accomplish one of my life goals. Absolutely love Olesya's methods and programs" - *Results May Vary
CEO Trusted Wellness LLC
Olesya Novik is the CEO, Founder and Creatrix of the Happy, Awesome, Confident program.
Transforming the lives of her personal coaching clients… who went on to win competitions, get their dream bodies, improve their health and be a role model to their families, and… learning what works and what doesn't when it comes to being healthy and feeling fabulous.
$197 - Today Only $57
No monthly fees for the program!
100% Satisfaction Guaranteed
$197 - Today Only $57
Single Payment - No Recurring Fees For The Program
P.S.: So go ahead and immediate online access to the bikini fitness model meal plans and workouts, commit to success and really put these plans to the test. Like my 113,000 other clients over they last 15 years.. they learned to experience results, and feel even more "Happy, Awesome and Confident" in their skin.
I'm very excited and sincerely look forward to seeing clients in the community!
I love hearing about everyone's beautiful transformation using these bikini fitness model meal plans.
Please send any comments, testimonials, success stories to me personally at: [email protected]
$197- Today Only $57
*Testimonials: All of the transformation images presented are 100% real and were written by actual users of Olesya’s personal coaching methods. By using this website its agree that these testimonials do not necessarily represent typical results of Olesya's coaching program. Results may vary between different users of the coaching program due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action taken based on information provided here is the sole responsibility of that person. Always consult with a licensed healthcare provider before making any changes to a eating style or starting on any new exercise regimen
Copyright 2020 All Rights Reserved - Trusted Wellness LLC.
1869 E Seltice Way Suite 285, Post Falls, ID 83854
Escobar KA, Morales J, Vandusseldorp TA..The Effect of a Moderately Low and High Carbohydrate Intake on Crossfit Performance. Int J Exerc Sci. 2016 Oct 1;9(3):460-470. eCollection 2016.
Heindel JJ, Blumberg B, Cave M, Machtinger R, Mantovani A, Mendez MA, Nadal A, Palanza P, Panzica G, Sargis , Vandenberg LN, Saal FV. Metabolism Disrupting Chemicals and Metabolic Disorders. Reprod Toxicol. 2016 Oct 16. pii: S0890-6238(16)30363-X. doi: 10.1016/j.reprotox.2016.10.001.
Rustad PI, Sailer M, Cumming KT, Jeppesen PB, Kolnes KJ, Sollie O, Franch J, Ivy JL, Daniel H, Jensen J. Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day. PLoS One. 2016 Apr 14;11(4):e0153229. doi: 10.1371/journal.pone.0153229. eCollection 2016.
Impey SG, Hammond KM, Shepherd SO, Sharples AP, Stewart C, Limb M, Smith K, Philp A, Jeromson S, Hamilton DL, Close GL, Morton JP. Fuel for the work required: a practical approach to amalgamating train-low paradigms for endurance athletes. Physiol Rep. 2016 May;4(10). pii: e12803. doi: 10.14814/phy2.12803.
Kim WK, Shin D, Song WO. Are Dietary Patterns Associated with Depression in U.S. Adults? J Med Food. 2016 Oct 3.
Mock K, Lateef S, Benedito VA, Tou JC. High-fructose corn syrup-55 consumption alters hepatic lipid metabolism and promotes triglyceride accumulation. J Nutr Biochem. 2016 Sep 30;39:32-39. doi: 10.1016/j.jnutbio.2016.09.010.
Fukushima Y, Kurose S, Shinno H, Thi Thu HC, Takao N, Tsutsumi H, Hasegawa T, Nakajima T, Kimura Y. Effects of Reduction on Serum Irisin and Metabolic Parameters in Obese Subjects. Diabetes Metab J. 2016 Oct;40(5):386-395. Epub 2016 Sep 27.
Lockwood CM, Roberts MD, Dalbo VJ, Smith-Ryan AE, Kendall KL, Moon JR, Stout JR. Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise. J Am Coll Nutr. 2016 Oct 6:1-12.