Not only do low carb desserts help with fat loss, but they can help you attain flawless skin, as well.There is a proven relationship between high carbohydrate intake and spots or acne, which means that low carb desserts can help you get the flawless skin you’re after, while also giving your skin a certain amount of elasticity and decreasing wrinkles.
To deal with high carbohydrate intake, the body has to produce more insulin, which can throw the body’s hormones out of balance. When hormones are out of balance, a frequent symptom is clogged pores and spots. When our pores get clogged, our bodies are unable to get rid of certain toxins, which then cause the skin to degrade at a faster rate.
Eating low carb desserts doesn’t mean giving up on some of your favorite foods, there are low carb chocolate muffin and cheesecake recipes, which are delicious low carb desserts. A lot of fruits and nuts are good in your diet as well — both are full of nutrition to give you flawless skin.
Berries are another particularly good option to include in your low carb desserts because they’re high in antioxidants, fiber, and minerals -– all of which can help you flush out toxins and have flawless skin.
In addition to having a low carb diet to ensure that flawless skin, you should also get plenty of sleep, drink lots of water, and get plenty of exercise. This is to give your body every chance to get healthy, which will show through in your healthy skin glow.
Keeping your skin moisturized after you’ve cleansed will help your pores remain clear and keep your skin pliable and fresh. Make sure you use a good quality moisturizer, as some products can be expensive, but deceiving. Try to use something that has an antioxidants in the ingredients, as this will also help you to keep that flawless skin natural.