Low Carb Protein Bread(less) and Butter Pudding

Broadys newest creation is very satisfying, simple to prepare, and leaves lots of room for variety — all while being virtually devoid of carbs!


1 Tablespoon gelatin
1/3 cup cream or coconut milk
1 scoop of vanilla protein powder
2 Tablespoons granular Splenda
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
pinch of nutmeg
1 egg


Dissolve the gelatin in 1/3 cup boiling water, and allow to sit for 5 minutes while prepping other ingredients. Dissolve the protein powder in a cup of warm water.

Combine all ingredients, combine well, then whisk in the gelatin. Pour into ramekin and cook in a water bath. Allow to cool, then chill before serving.


Banana: Follow the recipe above, but add a few banana Capella drops.

Berry: Add 1/4 cup berries to bottom of ramekin before pouring in mixture.

Chocolate: Use chocolate protein powder instead of vanilla.


Nutritional Information

Calories: 294
Fat: 14.1g
Carbs: 3.8g
Protein: 34.6g

Let's Work Together 1-ON-1 & Help You Hit All Your Fitness Goals!!

Join me and get Happy, Awesome, Confident! Discover the fastest easiest way to get the toned, strong and sexy bikini fitness model body! Whether you want to compete or just want to look and feel like you could. Be your best ever!! I'll be available 24/7 by phone every step of the way.