Supplement Recommendations

I get a lot of questions as to what products I like to use myself and what I recommend to some clients. Here is a list of some things I love use and recommend the most. While the list is not complete I have found amazing results using these products and wanted to share them with you! I will be adding more in the future.

So here we go in no particular order …

Protein Powders:


Syntrax Nectar


My personal favorite by far, I love the stuff. ZERO CARBS! Most of the flavors are amazing and since its Whey Isolate you don’t get the bloating and stomach discomfort sometimes associated with protein powders made with whey concentrate. Best tasting protein on the market. Fruit juice flavored. Aspartame free. If you like the refreshing taste of fruit juice, you’ll love Nectar! With its mouthwatering fruit juice flavors, Nectar is truly a protein drink you will look forward to drinking each and every day. What’s More? Well, they did something totally amazing by engineering Nectar to be so delicious that you can eat it right out of the container. Imagine putting a protein powder in your mouth and it tasting like candy. Imagine this protein powder having Zero Carbs and Zero Fat. Stop imagining! I am addicted to the stuff.  Check For Price



Nature’s Best Isopure


Perfect. Zero carbs. With 50 grams of 100% Ion exchange whey protein isolate. Any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, glutamine enriched state of the art carbohydrate free protein supplement. Natures Best set out to create a product that didn’t hide anything from its customers. They wanted you to know that you’re purchasing the best product available on the market. They didn’t try to confuse you by listing a protein blend that doesn’t tell you how much of the product is superior whey protein isolate or some of the inferior protein source. Isopure also contains 0 g of sugar and is instantized so it can be taken anywhere and mixed with a spoon. Also, Isopure is rich in branched chain amino acids and glutamine. Check For Price



Garden of Life RAW Organic Protein


RAW Protein provides RAW organic sprouted protein and live probiotics and enzymes. It’s an excellent source of protein – 17 grams and 33% Daily Value. RAW Protein contains Vitamin Code RAW Food-Created Nutrients with their unique CodeFactors intact, enabling natural recognition by your body. It increases the protein content of meals – just add to food or beverages – and is suitable for vegetarian and vegan diets. Good for those on low carbohydrate diets, RAW Protein is also an alternative to soy and animal protein powders. It’s great for those with gastrointestinal sensitivities to milk, whey, and other protein sources. It’s easily digested and supports digestive health and function with live probiotics and protein-digesting enzymes.* Last but not least, it mixes well and is great in shakes, smoothies, and other beverages. Check For Price



Sunwarrior Warrior Blend Protein


What makes WARRIOR BLEND so spectacular? Synergy! Each ingredient is exceptional alone, but when selectively combined in a revolutionary new proprietary formula, WARRIOR BLEND is overwhelmingly superior to any of its single components. This dynamic fusion creates a unique, raw, plant-based protein with a complete amino acid profile, exceptionally high in Glutamine, Arginine, Lysine, Luecine, and branch chain amino acids. WARRIOR BLEND is the next generation raw, plant-based protein. An easily- digestible, nutrient-dense, superfood, perfect for those who want to be ultra-healthy and fit. Best of all, it tastes phenomenal! Check For Price





MegaFood Women’s One


MegaFood is in the business of improving lives by staying true to the intention of food. MegaFood is a pioneer in the natural products industry, being the first company to make vitamins from scratch, with farm fresh whole foods. As a leading natural brand, they have been an industry innovator by being the only supplement company to manufacture their own FoodState Nutrients and sourcing fresh and local foods from family-owned farms. Since 1973, the company has produced some of the most effective and award winning supplements. MegaFood has received the Non-GMO Project Verified seal from the Non-GMO Project. The Non-GMO Project is a third party certification program that assures a product has been produced according to consensus-based best practices for GMO (genetically modified organism) avoidance. Recommended by Dr. Andrew Weil. Check For Price



Optimum Nutrition Opti-Women


Optimum Nutrition’s Opti-Women is a complete Nutrient Optimization System that combines 23 vitamins and essential minerals with 17 specialty ingredients to create a comprehensive multivitamin for the active woman. Each 2-capsule serving of broad nutrient support is delivered in Vegetarian Society approved Vcaps. Think of Opti-Women as potent nutritional insurance for your fitness lifestyle. 40 active ingredients of high-potency vitamins & minerals and Vegetarian Society approved Vcaps. Includes 600 micrograms of Folic Acid, 150 micrograms of Calcium, and 100 micrograms of Vitamin B-12. Check For Price



New Chapter Every Woman’s


All of New Chapter’s Multi-vitamins are probiotic and whole. The organic herbs and cultured whole-food vitamins & minerals in each formulation work together to promote optimal health and deliver condition-specific benefits. The nutrient needs of men and women can be vastly different – the same can be said for people under forty versus over forty. New Chapter’s formulation team takes exacting care with each nutrient in all of our targeted daily Multi-vitamins to benefit the specific needs of the individual. New Chapter Multi-Vitamins are also Non-GMO Project verified. Every Woman’s One Daily is a one-a-day multi that is formulated specifically for the needs of active women Check For Price



Health & Fitness Supplements:


Beta Alanine


Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is the dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue. Check For Price



Green Tea Extract


One capsule of Life Extension’s Mega Green Tea Extract provides more polyphenols than you get from drinking seven cups of green tea. This 98% green tea extract is standardized to provide high potency EGCG, by far the most important polyphenol green tea provides. And green tea powdered extracts have been shown to absorb 60%-90% better into the bloodstream and to be far more bioavailable than drinking green tea itself. Check For Price



N-acetyl Cysteine


NAC from LiveLong Nutrition™ contains a powerful antioxidant, N Acetyl-Cysteine, that offers a wide range of physical and mental benefits. NAC has been clinically studied for decades because of its unique ability to provide protection from oxidation, both directly and indirectly through its conversion to Glutathione and the stimulation of Glutathione production.* NAC is an excellent liver health support amino acid, and has far-reaching effects on a number of other systems, including energy production, mood support and exercise recovery.* If you’re serious about optimizing your antioxidants and training hard, then NAC will be an unbeatable resource in your supplement arsenal. If you are interested in longevity, well-being, and emotional support, then again, NAC delivers unprecedented promise. Check For Price



NOW Foods L-Carnitine Liquid


NOW® L-Carnitine Liquid provides all of the extensive benefits of Carnitine in a highly absorbable liquid form. L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production. It naturally occurs in red meat and other animal-source foods, but this supplement in its purest form is excellent for melting stubborn body fat. NOW® L-Carnitine is the purest form, clinically tested, and vegetarian. Check For Price





Promotes fat loss; Suppress appetite; Maximize sex drive. Primaforce Yohimbine HCl, HPLC tested for potency and purity, can lead to increased fat loss especially in trouble areas such as the midsection and love handles, glutes and thighs for women. Primaforce yohimbine HCl can also support well being and mood, suppress appetite and can lead to improved libido and sexual performance.  Check For Price



New Chapter Fish Oil


Wholemega Whole Fish Oil supplement delivers the natural profile of 17 omega fatty acids found in one of Nature’s true superfoods: Wild Alaskan Salmon. In fact, taking the daily serving of Wholemega for a week provides the same amount of whole omega fatty acids as three servings of Wild Alaskan Salmon. The benefits from its 17 whole omegas, New Chapter’s Wholemega has been clinically shown to retain healthy triglyceride levels* – a studied marker of heart health. Triglycerides are a form of stored fat found in the bloodstream and body tissues. Keeping these levels in a healthy range is important for helping support the health of the heart and blood vessels.  Check For Price


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