‘Summer in a Glass’ Protein Smoothie

Tropical, refreshing… just like those drinks with umbrellas they serve in Hawaii.

Perfect escape from the ordinary — with lots of protein, to boot!


1/4 cup Coconut Milk
1/4 cup Pineapple
1 teaspoon Shredded Coconut
1 scoop Vanilla Protein Powder
1 cup Ice Water


Combine all ingredients in a blender, and blend until smooth. Enjoy!

Macro Breakdown – Nutrition Facts

Calories: 277
Fat: 14.4g
Carbs: 8.7g
Protein: 32.3g

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8 thoughts on “‘Summer in a Glass’ Protein Smoothie

  1. Christine (eyesontheprize) says:

    She’s done it again! 😀 sending this recipe to a guy I’ve got on the AD 😀 You are awesome, Broadys! 😀

  2. broady says:

    Just had a thought,you could add gelatine, allow to chill in fridge and there you have yourself a summer pudding

  3. Bootybootybooty says:

    MMMM….just add rum! Jk…I made this today, because it snowed and I was needing a cheery pickmeup. Hit the spot! Thanks so much!

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