‘Summer in a Glass’ Protein Smoothie

Tropical, refreshing… just like those drinks with umbrellas they serve in Hawaii.

Perfect escape from the ordinary — with lots of protein, to boot!


1/4 cup Coconut Milk
1/4 cup Pineapple
1 teaspoon Shredded Coconut
1 scoop Vanilla Protein Powder
1 cup Ice Water


Combine all ingredients in a blender, and blend until smooth. Enjoy!

Macro Breakdown – Nutrition Facts

Calories: 277
Fat: 14.4g
Carbs: 8.7g
Protein: 32.3g

Let's Work Together 1-ON-1 & Help You Hit All Your Fitness Goals!!

Join me and get Happy, Awesome, Confident! Discover the fastest easiest way to get the toned, strong and sexy bikini fitness model body! Whether you want to compete or just want to look and feel like you could. Be your best ever!! I'll be available 24/7 by phone every step of the way.

8 thoughts on “‘Summer in a Glass’ Protein Smoothie

  1. Christine (eyesontheprize) says:

    She’s done it again! 😀 sending this recipe to a guy I’ve got on the AD 😀 You are awesome, Broadys! 😀

  2. broady says:

    Just had a thought,you could add gelatine, allow to chill in fridge and there you have yourself a summer pudding

  3. Bootybootybooty says:

    MMMM….just add rum! Jk…I made this today, because it snowed and I was needing a cheery pickmeup. Hit the spot! Thanks so much!

Comments are closed.