Low Carb Pumpkin Frittata

Another one of Broadys creations, this frittata is bound to become one of your favorites. It’s as beautiful as it is delicious – and it’s healthy, to boot! Enjoy!


8 eggs
2 tablespoons chives
1/2 cup spinach
3 tablespoons onion flakes
3/4 cup bacon pieces (may be substituted with ham)
1 cup mozzarella
1 cup cooked pumpkin
1 tablespoon Parmesan cheese
dash of salt and pepper


Preheat oven to 350 F.

Beat eggs until frothy, then add all ingredients except the pumpkin and Parmesan. Stir until combined, then gently add the cooked pumpkin. Pour mixture into a greased pie dish and sprinkle with Parmesan cheese.

Bake for 20-30 mins or until top browns. May be eaten hot or cold, makes 8 servings.


Nutritional Information per Serving:

Calories: 147
Fat: 9.2
Carbs: 3.4
Protein: 15.2

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