Menu
OlesyaNovik.com
  • Private Coaching
  • Bikini Prep Coach
  • Meal Plans
  • Blog
  • Praise
  • About

Tag Archives: Food

13 Sep
Nutrition

Do You Know Someone That Makes These Emotional Eating Mistakes?

Are your friends emotional eaters? Over my many years of being in the fitness industry and working with individuals from all walks of...

1 Comment | Tagged binge, diet, eating disorder, emotional eating, Food
01 Apr
Recipes

Guilt-Free Chocolate-Chocolate Chip Cookies

Delicious, moist, fresh-baked cookies that are actually good for you. Sound too good to be true? Well it's not -- try out this...

4 Comments | Tagged Food, low carb desserts, nutrition, Recipes
15 Mar
Recipes

Wild Rice with Sun-Dried Tomatoes

Wild rice is one of the best sources of healthy carbs and nutrition -- yet it's not always the most delicious. This recipe...

1 Comment | Tagged Food, Recipes
08 Mar
Recipes

Guilt-Free Peanut Butter Fudge

You love peanut butter, and you love fudge. Doesn't peanut butter fudge sound heavenly? Now, what if it were guilt-free? This recipe's your...

5 Comments | Tagged Food, low carb desserts, Recipes
03 Mar
Recipes

Quinoa-Edamame Salad

Quinoa is one of those rare foods that manages to taste great, be antioxidant-rich, full of fiber, and actually contains quite a bit...

4 Comments | Tagged Food, Recipes, veggies
01 Mar
Recipes

Cheesecake Ice Cream Clouds

Like cheesecake? Miss ice cream? What if you could have the two, in one? With this recipe, you can! Takes minutes to make,...

3 Comments | Tagged Food, low carb desserts, Recipes
15 Feb
Recipes

Low Carb Zucchini Soup and Spicy Pumpkin Bread

Two delicious treats, both simple to prepare and low in carbs, and both extremely flexible in their uses.

5 Comments | Tagged Food, low carb desserts, Recipes
11 Feb
Recipes

Guilt-Free Doughnut Holes

Dreaming of donuts, but can't imagine them being a possibility on a low carb diet? Think again! This recipe is the answer to...

5 Comments | Tagged Food, low carb desserts, Recipes
08 Feb
Recipes

Lean and Healthy Quesadillas

If you're missing cheesy, delicious quesadillas, this recipe is the answer to your prayers. High in fiber and in taste, it'll satisfy those...

| Tagged Food, Recipes
21 Jan
Nutrition

2 Nutritional Keys to Fat Loss

Some of the most experienced trainees still overlook the basics. Did you know the importance of CLA and EFAs when it comes to...

4 Comments | Tagged beginners, fat loss, Food, Health, healthy fats, nutrition
17 Jan
Recipes

No-Bake Low Carb Lemon Pie

Love lemon meringue pie, but watching your carbs? Consider today your lucky day! Here's a low-carb alternative that's sure to become your new...

5 Comments | Tagged Food, low carb desserts
04 Jan
Recipes

Low Carb Pumpkin Frittata

Another one of Broadys creations, this frittata is bound to become one of your favorites. It's as beautiful as it is delicious -...

| Tagged eggs, Food, protein recipe, Recipes
Older posts

My goal is to add more value to your world than you ever dreamed possible and have you feeling even more “Happy, Awesome, Confident” in your skin. It your story… I’m just the pen and paper that helps you write it. [...Continue reading...]

Get My Bikini Competition Coaching

*Disclaimer: By using this website you agree that information presented here is for entertainment purposes only. Results may vary between different users due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action you take based on information provided is your sole responsibility. Always consult with your licensed healthcare provider before making any changes to your diet or starting on any new exercise regimen.
  • Privacy Policy
  • Terms of Use
  • Disclaimer
  • Contact Us
Copyright 2019 and beyond © Trusted Wellness LLC
  • Private Coaching
  • Bikini Prep Coach
  • Meal Plans
  • Blog
  • Praise
  • About