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Tag Archives: recipe

08 Dec
Recipes

Guilt-Free Protein Ice Cream

You can indulge in delicious, creamy ice cream, no matter how “clean” you’re eating! Here’s how:   Ingredients: 8 Egg Whites, whipped stiffly...

| Tagged guilt-free, ice cream, protein, recipe
26 Nov
Recipes

Chocolate and Coconut One-Minute Muffin

Our take on chocolate and coconut muffins. This is the guilt-free, low carb, super healthy version, so don’t be afraid to indulge anytime...

| Tagged chocolate, muffins, quick, recipe
20 Nov
Recipes

Fit & Trim Stuffed Peppers

by Olesya Novik This stuffed pepper recipe is full of protein but low in both carbs and fat, which means you can have...

| Tagged recipe
10 Nov
Recipes

Rise and Shine Breakfast Shake

Not all of us are hungry first thing in the morning, but most of us do reach for a strong cup of joe!...

| Tagged breakfast, coffee, protein shake, recipe, shake

My goal is to add more value to your world than you ever dreamed possible and have you feeling even more “Happy, Awesome, Confident” in your skin. It your story… I’m just the pen and paper that helps you write it. [...Continue reading...]

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