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Tag Archives: training tips

04 Jan
Training

Lagging No More: Strengthening Weak Body Parts

We all have a body part that could use some improving. Molly's here to clear up all confusion with foolproof way to strengthen...

7 Comments | Tagged build muscle, sports performance, training tips, Upper body training, weight training
25 Nov
Training

5 Training Basics for Beginners

Not all of us have spent the past ten years training daily and eating right; many of us are just starting out, and...

| Tagged back training, hamstring training, stretching, training tips
25 Apr
Success Stories

Featured OL Member: Figure Competitor Sonya Arellano

Sonya’s inspirational story proves that it’s never too late to be in the best shape of your life. We had the honor of...

10 Comments | Tagged competition prep, Featured Members, Lifestyle, motivation, program design, training tips
12 Jan
Training

A Stretch a Day Keeps the Shoulder Pain Away

If you've ever injured your shoulders or find that they're generally prone to injury or tight, the movement revealed in this article will...

4 Comments | Tagged Health, training tips, Upper body training, weight training
23 Nov
Training

Feeling Stuck? Break Through that Plateau!

You've been working hard for weeks, hitting the gym nearly every day, eating just the way you should, but the results are no...

1 Comment | Tagged beginners, build muscle, fat loss, metabolism, program design, training tips, weight training
16 Nov
Training

Are You Intense Enough?

Are you training with enough intensity? Do you even know how to tell whether your training sessions are truly as intense as they...

18 Comments | Tagged build muscle, training tips, weight training

My goal is to add more value to your world than you ever dreamed possible and have you feeling even more “Happy, Awesome, Confident” in your skin. It your story… I’m just the pen and paper that helps you write it. [...Continue reading...]

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*Disclaimer: By using this website you agree that information presented here is for entertainment purposes only. Results may vary between different users due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action you take based on information provided is your sole responsibility. Always consult with your licensed healthcare provider before making any changes to your diet or starting on any new exercise regimen.
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